Helping high-achieving women recover from burnout, overwhelm & release the pressure.
For the women who’ve been doing it all and know it’s taken a toll.
You Wake Up Like This...
Chest heavy, tense before coffee.
Always wondering "Am I enough?"
Never feel safe in your body.
Numb under pressure.
Freeze in overwhelm.
Disconnect from decisions.
Snap at the small things.
I was there, pushing through and exhausted inside.
Truth: Calm can be your baseline and breathwork unlocks it.
Healwithnay
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Healwithnay •
HEALING THAT
FEELS DIFFERENT.
The Inner Reset
3-6 month body-first mentorship
Tier 1: Core Reset $2,997 (5 spots)
Tier 2: Reset + Bali Retreat $5,997 (3 spots)
Why This Approach Hits Different
Traditional talk therapy helps you understand your pain, but understanding alone doesn’t always make you feel better.
This approach goes deeper.
By combining holistic counselling and breathwork, we don’t just talk about what’s happening, we move it through the body where it’s been stored for years.
When the mind and body finally start working together, change happens faster.
You feel lighter, calmer, and more connected — not months later, but often from your very first session.
It’s not about managing symptoms. It’s about releasing what’s been holding you back so peace becomes your natural state again.
Meet
Nay
Hi, I’m Nay.
Holistic counsellor, breathwork therapist, and emotional healing coach.
My work was born from my own story, years of navigating grief, loss and depression that left me feeling disconnected from who I was. For a long time, I lived in survival mode, carrying the weight of everything I didn’t know how to release.
Traditional therapy helped me understand my pain, but it didn’t move it. It wasn’t until I discovered holistic counselling, meditation, and conscious breathwork that I finally began to feel again and processed what my body had been holding and reconnect to a sense of peace I thought I’d lost forever.
That experience changed everything. It became my mission to help others move through their own heaviness, to guide people out of emotional overwhelm, anxiety, and numbness, and back into safety, calm, and clarity.
Today, I combine holistic therapy, nervous system healing, and deep emotional release practices to help you remember your strength, your peace, and your ability to feel good again with love, empathy, and fun.
Online Services
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The Inner Reset
2.5 Hours - $499
For new clients, start here.
This is the first step toward feeling calm, clear, and connected within yourself again — even if you can’t remember the last time you felt that way.
If you’re used to being the strong one, the one who holds everything together — running a business, leading others, managing family life, and carrying the mental load — it’s easy to lose touch with how you actually feel.
You may not even know what “feeling like you” means anymore.
You just know you’re tired — burnt out, overwhelmed, emotionally shut down, or running on autopilot.This session gives your mind and body the space to breathe, reset, and release what you’ve been holding.
Through holistic counselling and conscious breathwork, we gently clear stored stress and emotional pressure so you can experience emotional and stress releif, mental clarity and a state of stillness you may not have felt in year.
You’ll leave with a calmer body, a clearer mind, and a grounded sense of self — not a version you’re trying to “get back to,” but the real you that’s been waiting underneath the survival mode.
Your experience continues after the session with two weeks of private voice and text support, giving you a safe space to integrate, reflect, and stay supported as your system resets and new awareness lands.
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The Deeper Healing Sessions
2 Hours - $349
Your Inner Reset creates the initial release.
These sessions take the work deeper, so the changes integrate into your everyday life — not just the moment.In each 2-hour session, we continue through the Restore and Rise phases of the Restore & Rise Framework™, supporting you to:
release deeper emotional layers held in the body
strengthen and regulate your nervous system
shift the patterns that kept you in burnout, overwhelm, or emotional shutdown
build a steadier internal foundation, so life no longer feels like survival
This is the space where healing becomes transformation — where calm starts to feel familiar, and clarity becomes your new baseline.
After each session, you’ll receive one week of private voice and text support, giving you guidance and emotional holding as things integrate and new awareness settles.
This is continued support that keeps you moving forward with stability, grounding, and confidence — not just during the session, but in the days that follow.
June 4th - 8th 2026
Rise & Restore Retreat
Ubud, Bali
For the high-achieving woman who leads, gives, holds it all yet and knows it’s time to slow down and reconnect with herself.
Breathwork Retreat Testimonials
TESTIMONIALS
TESTIMONIALS
